HOT YOGA

We offer several different styles of hot yoga including vinyasa, power flow, hot 26 (static poses) and deep stretch. These classes focus on building strength, stamina and flexibility. The room is heated to 105 degrees with 40% humidity. The heat aids in toxin elimination through sweat, increases heart rate and blood flow to speed up metabolism for weight management, facilitates injury healing, promotes mental focus and a sense of well being.

WARM YOGA

Warm yoga classes are great for beginners or individuals who are sensitive to high heat. The room is heated to 80-85 degrees, just enough to help relax muscles to stretch safely. Warm vinyasa is great for those who want a faster-paced class with less intense heat. Warm slow flow is great for people that like a slower more meditative class with longer holds to access and release tight hips and shoulders.

RESTORATIVE

Warm relax and restore is perfect for those that seek to achieve physical, mental and emotional relaxation. This is a perfect way to disconnect from the busy world and restore inner peace and natural balance. The classes offer 45 minutes of gentle poses including twists, seated forward folds, light backbends and heart openers designed to nurture and heal the body. End class with guided meditation to nurture and heal the mind and spirit.

SOUNDING JOURNEY MEDITATION

Saturday, April 20
6:00 – 8:00 pm

Come join our special guests Donovan Moran and Michael Alvarez for this sound journey meditation.

 Whether you are on a path of spiritual awakening, spiritual development, emotional/ mental healing, or need a little reset, the hypnotic sounds of didgeridoo, gongs, flutes, drums, and synthesizers will guide you into a weightless journey through breath and sound.   

Please bring a mug, a blanket, a thick yoga mat or cushion to lay on, and a pillow to rest your head.

Fee: $25-$50 sliding scale. Please book in advance space is limited.
*No one will be turned away die to lack of funds. Please reach out if you need help.