Welcome to My Yoga!
We are very excited to announce our new location now opened!! We are conveniently located in Southwest Durham on Highway 54 West close to the Chapel Hill border. The exact address is 1415 NC Highway 54 W building 200 suite 113 at the intersection of Hope Valley Rd (751) and 54. If you are googling or mapquesting us be sure to enter 54 West.
offer several different styles of hot yoga. The Barkan method of hot yoga which incorporates a series of standing poses, floor poses, two breathing exercises and added vinyasa flow poses to keep different muscles moving and
challenged. Hot yoga /Hot 26 the classic hot yoga style (26 static poses) designed to work the whole entire body from the "inside out". The sequence of postures will stimulate, and restore health to every muscle, joint, and organ of the body. Hot Power yoga focuses on building muscular strength and
breath awareness to help deepen your practice. Deep stretch classes are designed to help open and release tight muscles and stiff
joints. Hot Vinyasa is a method of yoga that involves synchronizing each breath with each movement as we flow in and out of poses. We also offer a beginner friendly basic hot yoga class that is a slower pace with a bit more instruction. Warm yoga- Heat is lowered, movements are slower with more of a restorative feel. Most classes are practiced in a heated room that is 105 degrees, are 75-90 minutes
long, and are suitable for all levels from first timers to more advanced
practitioners. All classes will keep you physically challenged, yet mentally relaxed at the same time.
Strauss- owner, has practiced Bikram yoga for eight years in NY before
relocating to North Carolina in 2006. She has trained under Jimmy
Barkan in Ft. Lauderdale to receive her 200 hour hot yoga teacher
certification. For more information about the Barkan method,
go to www.barkanmethod.com. The staff at My Yoga are all wonderfully diverse, warm and welcoming. We are all passionate about hot yoga and are thrilled to be able to share the many benefits the practice has to offer.
We also offer private and group semi private classes, please
inquire for pricing. Gift certificates are available for purchase by
phone, online or at the studio.
We offer college and high school students discounts on classes (please bring student ID) If you are unemployed or need
financial assistance paying for classes, please email us and let us
know. We offer discounts, work-study opportunities, and bartering. We
understand that in these tough economic times yoga is needed more than
How do I know if hot yoga is for me?
If you are looking to:
Strengthen your body
Boost your immune system
Increase mental focus
Increase self esteem
Increase the speed of healing connective tissue injury
Cleanse the body and detoxify
Re-energize and revitalize your body
Enjoy vibrant good health and well-being
come experience hot yoga. When you begin to devote time to yourself
through yoga practice you will not only begin to notice the physical
benefits, you will allow yourself to follow the path of self-exploration
that unites the mind, body and spirit, enabling you to become your
Hamilton Centre building
1415 NC Highway 54 West Building 200 Suite 113
Durham, NC 27707
***Intersection of Hope Valley Rd (751) and 54***