My Yoga

Welcome to My Yoga.

We are very excited to announce our new Chapel Hill location. MyYoga will be located inside of the new Snap Fitness facility in the Chapel Hill North shopping center next to Harris Teeter. The address is:

1848 Martin Luther King Jr. Blvd.

Chapel Hill, NC 27514.

We offer classic hot yoga classes that are comprised of a series of 26 static poses and two breathing exercises and the Barkan method, which is similar but has a few added vinyasa poses to keep you surprised and challenged every class. Both classes are practiced in a heated room, are 90 minutes long, and are suitable for all levels from first timers to the more advanced practicioner. We also offer warm yoga classes for those who are sensitive to the heat but appreciate the benefits of doing yoga in a warm environment.

Madeline Strauss- owner, has practiced Bikram yoga for eight years in NY before relocating to North Carolina in 2006. She has trained under Jimmy Barkan in Ft. Lauderdale to receive her hot yoga teacher certification. She is thrilled to be able to share the benefits of hot yoga with the community. For more information about the Barkan method, go to www.barkanmethod.com.

How do I know if hot yoga is for me?

If you are looking to:

Strengthen your body
Increase flexibility
Lose weight
Boost the immune system
Increase mental focus
Increase self esteem
Increase the speed of healing connective tissue injury
Find relaxation
Cleanse the body and detoxify
Re-energize and revitalize the body
Enjoy vibrant good health and well-being

Then come experience hot yoga. When you begin to devote time to yourself through yoga practice you will not only begin to notice the physical benefits, you will allow yourself to follow the path of self-exploration that unites the mind, body and spirit enabling you to become your highest self.

Welcome to My Yoga.

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