SOUND JOURNEY MEDITATION

Saturday, March 23
6:00 – 8:00 PM

Come join our special guests Donovan Moran and Michael Alvarez for this sound journey meditation.
Whether you are on a path of spiritual awakening, spiritual development, emotional/ mental healing or just need a little reset, the hypnotic sounds of didgeridoo, gongs, flutes, drums and synthesizers will guide you into a weightless journey thru breath and sound.
Please bring a mug, a blanket, a thick yoga mat or cushion to lay on, and a pillow to rest your head.
Fee: $25-$50 sliding scale. Please book in advance space is limited.*No one will be turned away die to lack of funds. Please reach out if you need help.


MEDITATION FOR PEOPLE WHO STINK AT MEDITATING!

Saturday, April 13 – 12:00 – 2:30 pm

Join Victoria Haffer M.S. for a powerful workshop in creating a personalized meditation practice that will guide you to true peace and clarity in everyday life.

Investment: $55.00 ($44 through April 1st)

For more information click HERE to download a PDF.


COVID-19 SAFETY PRECAUTIONS

We will be taking the following precautions to ensure everyone’s comfort and safety:

  • Limit the number of attendees per class to allow for proper spacing. The floor will be marked for easy mat placement.
  • Face coverings during class are not advised, however, if you feel the need to wear one there is no judgement.
  • Shower and changing rooms will be closed temporarily, but 2 bathrooms will still be available for use. There will be small cubbies on the wall in the studio for keys and wallets, please leave all other personal belongings in your car.
  • Windows will be open during warm months and the exhaust fan will be on during all classes so we can have a continuous exchange of fresh air into space.
  • We will continue to mop the floors and disinfect surfaces in between classes like we always have in the past.
  • Mats, towels, blocks, straps will not be available for rent/use. But you may bring your own if you’d like.
  • **IF YOU HAVE A COUGH OR ARE NOT FELING WELL, PLEASE REFRAIN FROM COMING TO PRACTICE UNTIL YOU ARE BETTER.**